got triggered again at work today

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Got triggered at work again today, but at least I think I know what set me off this time.

I was kinda fragile anyway, but I think the trigger was the flash from the camera in the photo studio. Right after it happened, I honestly felt like throwing up, and it took me a while to get myself centered again.

I'm trying my best, but I hate being so fragile all the time ...

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I had a flashback....

Andrea Lena's picture

Last Friday we went to a friend's prayer and friendship group. At the diner for coffee afterwards. the fellow sitting next to me mentioned the name of a lake where they go canoeing and kayaking. I hadn't heard the name since the 60's, and it was where everyone else in my scout troop went swimming while the retired scoutmaster and I went to the store for cookout stuff. I was able to hold it together because every day has brought me closer to wholeness, as it has also brought you! You are getting better, honey, and I am so proud of the brave work you've done. All my love!

  

To be alive is to be vulnerable. Madeleine L'Engle
Love, Andrea Lena