I'm unable to post an episode of Bike because I haven't had time to write one, I know it looks as if they've been scribbled on the back of an envelope in ten minutes, but it actually takes me a bit longer than that.

Today I spent most of the day helping at the cycling club's major fund raising event of the year, then did a quickie ride, washed my kit (clothing not Bonz or Whizz)watched the highlights of the Vuelta, tried to access my emails for the cycling club - I'm secretary - which Hotmail have made much harder, took me an hour to get into them. Once I did I had to deal with some queries, watch the highlights of the Tour of Britain cycle race, finish the enquiries to the cycling club...

Anyone would think I'm into bikes... I hope things will be easier tomorrow.