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Double good news day.
First, my little dog has bounced back a bit, so it seems like we will be spared making the hard choice for now.
Secondly, I went to the dietitian and I have lost more weight. I'm down to 308 lbs now, from a high of 338 lbs not too long ago.
so yay on both fronts.
Comments
Looking up
Happy for you, I have an older dog and she gets up every morning it's a good day. I too have a weight problem so I know how hard it is Congratulation on the loss keep up the good work
Double Plus Good!
Whew, that's a big relief! Hope your precious furbaby has many more happy years with her increasingly svelt-er Mom. I seem to be dropping a few pounds every six months when I get on the scale at the Dr's myself. It's so slow that at 67 years old I might not ever break 200 (Moo!) but at least the numbers are going in the right direction.
~hugs, veronica
And remember...
https://www.youtube.com/watch?v=ifLqzLEB3E0
Yay!
Yay!
-- Daphne Xu
Double happy good news ...
Happy on both 'fronts'. :)
For moving towards a healthier weight, may I recommend this site (well, the whole site), but start here (https://www.drmcdougall.com/health/education/free-mcdougall-...), and please read through to the recipes and watch the videos (before blowing off me and Dr McDougall).
You will find Dr McDougall in substantial agreement with:
Dr Neal Barnard (PCRM.org, and especially https://www.pcrm.org/health-topics/diabetes [1],
T Colin Campbell (The China Study, https://nutritionstudies.org/) [1],
the site https://www.forksoverknives.com/ (watch https://www.forksoverknives.com/the-film/#gs.vhzdgf),
Dr Caldwell Esselstyn (http://www.dresselstyn.com/site/),
Dr Michael Greger (NutritionFacts.org) [1], and
Dr Kim Williams (https://en.wikipedia.org/wiki/Kim_A._Williams) [1]).
[1] - I have been to lecture(s) by them.
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These doctors and sites offer (a lot) of their information and guidance for free. Yes, you can buy their books (or go to a library), or go to their seminars and programs and such.
There is nothing special that you 'must' buy, no special/magic/required/'weird' foods, nothing you can't find at a general grocery story. Just avoid all animal 'foods' and added oils and fats, eat what they recommend, and move towards health.
Good health and good luck!